Grain-free waffles made with chestnut, tapioca and coconut flours, studded with bacon and toasted pecans

Tasty, Sweet and Pleasing! Made with frozen raspberries, blueberries and blackberries.

Chocolate Pecan Bars – low carb and grain free

A luscious, dark chocolate raw brownie bar with tart bits of cranberries! Quick & easy, and oh so flavorful!

Delicious cinnamon pecans!

Vanilla-Cinnamon Pecan Butter: Yummy topping that is sweet and 100% sugar-free!

Sugar-Free, Low-Carb, most DELICIOUS version of the classic pumpkin pie.

A sweet treat that uses seasonal squashes. Moist and delicious, it tastes just like a cinnamon roll!

Ever tempted by those nasty (but sort of delicious) candied nuts in the bulk food store? Try these instead!

Four different flavors of pumpkin nut butters

Pumpkin Butter Cups 4 ways

Pears, maple sweetened whipped cream and buttery maple pecans. An easy, gluten free, healthy dessert.

Healthy brownies that are chocolatey without being cloying. Rich and dense without being heavy.

Fluffy and delicious Pumpkin Pecan Pancakes

Traditional Scottish dessert with toasted nuts, cream and fruit

Golden Delicious Baked Apples with Walnut and Pecan Topping

Cinnamon+Cayenne+Dark Chocolate= One Yummy Treat

Did you know dark chocolate reduces insulin resistance?? Eat up!

Energy bars made with crispy pecans, dates and cacao butter

A treat to wrap up my Whole30 challenge this year.

Sweet candied pecans make an excellent snack or treat! Sweetened with coconut sugar or powdered honey!

Sweet roasted acorn squash, crunchy pecans, and just a hint of warm cinnamon and salt.